Still getting back into the swing of things so I am doing a body part a day split. Today's muscle building workout was a back routine. The volume is high as I get back at it.
Pull Ups, neutral grip - 5x5
Seated row, wide grip - 3x8
superset exercise a. OAR - 3x6
superset exercise b. lat sweep 3x10
Not a bad workout. I like to full body workouts and recommend them to anyone I write programs for I thought I would change things up a little a do body part splits.