Yesterday was back and biceps. Nothing too ground breaking but lots of volume to build mass and get stronger. I am doing more of a bodybuilding style workout. I have some heavy days to build up strength and lots of volume to get bigger and gain weight.
Back
Pull up - 5x6
Pull Dn Close Grip - 3x8
Hammer Row - 3x8
One Arm Row - 3x8
Biceps
Curls - 4x10
Preacher curls - 3x10
Hammer curls - 3x10
That did it bor back and bicep training. Legs come next.
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