Wednesday, October 7, 2009

My Workout, Pull - 10/06/09

Yesterday was back and biceps. Nothing too ground breaking but lots of volume to build mass and get stronger. I am doing more of a bodybuilding style workout. I have some heavy days to build up strength and lots of volume to get bigger and gain weight.

Back
Pull up - 5x6
Pull Dn Close Grip - 3x8
Hammer Row - 3x8
One Arm Row - 3x8

Biceps
Curls - 4x10
Preacher curls - 3x10
Hammer curls - 3x10

That did it bor back and bicep training. Legs come next.
Post a Comment