Here is what I did today
1. Squat: x5, x5, x3, x3, xMax reps
2. Front squat: 3x3
3.a Leg Ext: 3x10
superseted with
3.b Leg Curls: 5x10
4.a Weighted Hyper extensions: 3x10
4.b Biceps Preacher Curls: 5x10
5. Ab circuit
Still need to make a few changes, add an Olympic lift and get rid of the extensions. Maybe add in a single leg movement into the mix.
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