Thursday, November 19, 2009

My Workout - Upper body workout, 11/18/09

Program: Gain size, muscle mass and strength

Today was an upper body day.

1. Standing Front Press: 3x3 build up, 3x5 work sets - Last set was as many reps as possible.
2.a Pull Ups: 3x10
2.b DB Bench Press: 3x12
3.a Machine Incline: 3x12
3.b Machine Row: 3x12
4.a DB nose breakers: 5x12
4.b Band Rear delts: 4x12
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