As you can see from the post title today was a lower body workout. Not a lot of exercises but some good bang for your buck exercises. I know I am sore and tight so there are a few things I have to do. Tonight I am going to soak in the tub, foam roll and stretch.
In my quest to get bigger and stronger leg training plays a major role. If you are looking to build bigger legs give this workout a try.
Today's leg workout consisted of the following:
- Trap bar Deadlifts: a few warm up sets of 5's and 3's then 2x5, 1x max reps
- Split Squat: 3x8 Rear foot on bench
- RDL: 3x8
- Shrugs: 3x8
- Caron Combo: 2 sets
- DB Incline Curl: 3x8
I think I will try to add some Olympic lifting into the mix too. It may be hard but I can not let it slip away. I am not all that good of an Olympic lifter so to spend too much time away from it is not a good idea.
In my quest to get bigger and stronger leg training plays a major role. If you are looking to build bigger legs give this workout a try.
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