Wednesday, December 9, 2009

My Workout - Lower Body, 12/08/09

Today is a rest day. This is what I did yesterday. It was a lower body day and back to 5's for the core lifts and a max out set for back squats.

Back Squat: 5, 5, 3, 5, 5, last set is max reps
Front Squat: 3x5
Single Leg Hoist Leg Press: 3x8
RDL: x10, x8 x5

Below you can see me in a short clip on the Hoist leg press. Take note that on the right leg my hips come off the bench, this is not how it should be. Just because I am lying down and on a machine does not meant that a rounded back is allowed. I can see I need lots of mobility work so expect to see some foam rolling, and stretching in my near future.

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