My Workout - Upper Body, 12/03/09

Still on the max out week. Today it was an upper body max load. The Front Press was the only maximal effort lift. This program is push dominate and I need to change that. I have made a few changes to balance it out but still need to make a few more adjustments. One such change I will make is with the pull ups and taking them to a 1RM as well.

1. standing front press: max but not a failure

2.a Pull Ups: 3x6

2.b DB bench: 3x6

3.a Hammer Incline Press: 3x6

3.b Hammer Row: 3x8

4.a DB nose breakers: 5x10

4.b Face Pulls: 5x10

5. Push Downs: 3x10