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Thursday, December 3, 2009
My Workout - Upper Body, 12/03/09
Still on the max out week. Today it was an upper body max load. The Front Press was the only maximal effort lift. This program is push dominate and I need to change that. I have made a few changes to balance it out but still need to make a few more adjustments. One such change I will make is with the pull ups and taking them to a 1RM as well.