Tuesday, January 12, 2010

Lower Body Leg Day ~ My Workout 01/12/10



This is what I did today

Hang Clean: 2 - 135x4, 2 - 175x4, 3 - 195x3
Back Squat: 135x5, 225x3, 225x5, 250x5, 265x5
front Squat: 175x5, 195x5, 215x5
RDL: 3 - 195x8
21's: 3@ 75
DB Hammer Curls: 3 - 40x12


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