Monday, January 11, 2010

My Workout ~ Upper Body - 10/22/10

Today I got back into the swing of things in the weight room. I will continue the same program I was on at Christmas. That program is a basic size and strength building program. Basically I will be doing a week at 5 then 3's, then hit a single, this will apply to the main exercise. For the other lifts I will do:
week 1: x12,
week 2: x8-10
week 3: x6
week 4: deload
This is what I did today

Bench Press: 225x8, 255x5, 275x5, 285x5, 295x5
Barbell Incline Press: 135x5, 185x12, 195x12, 205x12
Pull Down, Wide Grip: 170x12, 3 @ 180x12
Bent Over Rows: 125x12, 2@ 155x12
Neutral Grip Dumbell Bench: 3@ 90x12
Push Downs: 3@ 90x12

From now on I will only be updating this site with my workouts. I am still working on my new site but you can still check it out. Click below to see all the new muscle building, diet and fitness tips.

New Site:
== > Men's Fitness and More at
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