Tuesday, January 26, 2010

Lower Body Workout - 01/26/10


Leg Training Today

This is how things went in today's workout.
Today Supposed to be a max effort day in both the front and back squat. I was not feeling so I took it easy on the back squat and decided to go full load in the front squat. I hope this move pays off for now the big deadlift on Friday.

Hang Clean: 2 @ 135x4, 2 @ 175x4, 3@ 220x4
Back Squat: 135x5, 225x3, 255x1, 275x1, 315x1
front Squat: 225x3, 275x1, 295x1, 315 miss
Glute Ham raise: 3 - BWx6
DB Single Leg RDL:
3 - 45x8


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