Monday, January 25, 2010

My Upper Body Workout - 01/25/10

Upper Body Workout

This was the last week in the muscle and strength building cycle. Overall things went well. Next week is a planed deload week, after that back to the 5, 3, 1 cycle. I expect to pick things up next week and get bigger and stronger working out in the gym.

Bench Press: went to a max 365x1, had a little more left so I do expect to hit 75 next time
Incline Press: started with a close grip, moved hands out each set - 225x6, 245x6, 275x6
Pull Down, Underhand Grip: 170x6, 3 @ 210x6
Close Grip Bench: 225x6, 255x6, 275x6
Hammer Strength Iso Low Row: 4@ 320x6
DB Nose Breakers: 3@ 45x8
Rear Delt Fly: 3@ 20x12
DB Over head Extesion: 2@ 75x12


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