Next week I will be back to regular training so I am still on kind of a deload week.
Hang Clean: did lots of sets and worked up to a heavy single. Went until I missed.
Squat: front to back did 4 sets, 4 front squat, rack it and then do 4 back squat
Shoulder Press: worked up to a heavy double
Pull Ups Neutral Grip: sets of six, for every set on the press I did a set of pull ups,