Friday, January 8, 2010

My Workout - Full Body 01/07/10

Next week I will be back to regular training so I am still on kind of a deload week.

Hang Clean: did lots of sets and worked up to a heavy single. Went until I missed.
Squat: front to back did 4 sets, 4 front squat, rack it and then do 4 back squat
Shoulder Press: worked up to a heavy double
Pull Ups Neutral Grip: sets of six, for every set on the press I did a set of pull ups,

This site will soon only be for my workouts only. I am in the processes of building a new site for all other content. Clock below and check it out.

New Site:
== > Men's Fitness and More at
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