Sunday, January 10, 2010

My Workout - Full Body 01/09/10

Today was the end of my deload week. Monday I will be back to a regular workout.

Hang Snatch: did lots of sets and worked up to a heavy single. Did a couple sets at near max
Tarp Bar Deadlift: a few warm up sets then 3x5
Pull Down Neutral Grip: a few warm up sets then 3x5
Close grip Bench: 5x5
Inverted Rows: 5x5
EZ Curl: 3x8
DB Overhead Ext: 3x12

This site will soon only be for my workouts only. I am in the processes of building a new site for all other content. Click below and check it out.

New Site:
== > Men's Fitness and More at
Post a Comment