Thursday, January 14, 2010

Upper Body Workout - 01/14/10


Upper Body Workout

This is what I did today

1)a. Shoulder Press: 3 - 5 x 175
1)b. Weighted Pull Ups, Neutral Grip: 3 - 20x8
2)a. DB Incline Press: 3 - 100 x 8
3)b. Inverted Rows: 3 - 20 x 8
4)a. Weighted Dips: 2 - 65x12
4)b. Med ball Push ups: 2 - BWx12
4)c. Seated Row Neutral Grip: 2 - 200x12
4)d. Band Rear Delts: 2 - 200x12

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