Lower Body Leg Day ~ My Workout 01/15/10

Believe it or not I am still sore from my workout on Tuesday. The glutes and hamstrings are tight, well at least I did not have to squat.

This is what I did today

Hang Snatch: 2 - 135x4, 2 - 155x4, 2 - 175x2
Deadlifts: 3 - 450x5
Rear Foot Up Split Squat: 3 - 130x8
Good Mornings: 3 - 135x8

This was a great lower body workout. I suggest you give it a try. Your entire lower body will be on fire and you will be on your way to getting stronger and bigger in the gym.

Click below to see all the new muscle building, weight loss and fitness tips.

New Site:
== > Men's Fitness and More at http://www.mensfitnessandmore.com