Friday, January 15, 2010

Lower Body Leg Day ~ My Workout 01/15/10


Believe it or not I am still sore from my workout on Tuesday. The glutes and hamstrings are tight, well at least I did not have to squat.

This is what I did today

Hang Snatch: 2 - 135x4, 2 - 155x4, 2 - 175x2
Deadlifts: 3 - 450x5
Rear Foot Up Split Squat: 3 - 130x8
Good Mornings: 3 - 135x8

This was a great lower body workout. I suggest you give it a try. Your entire lower body will be on fire and you will be on your way to getting stronger and bigger in the gym.

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