This is a quick excerpt from my Mens Exercise and Fitness Blog.
I think anyone who has been in weightlifting for a while knows about progressive overload. Basically the idea is to do more work each week. This this may make you wonder, how can you continually increase the workload every single week.
There are some individuals that burned out every set every week, not only is this difficult mentally, but physically it will take a toll on you. So by now you must be baffled as to what to do. If that's the case over to my site and check out my new article:
Click Here - > Sustainable Progression in Weightlifting