Monday, February 22, 2010

Todays workout 02/22/10

I did a full body workout today. It will just be a quick recap as i am working on my new site. For those of you who have not seen it go take a look. Mens Fitness and More

The site is still a work in progress, as I am a fitness guy and not a web guy.

Well this was todays workout in a nutshell

started off with clean pulls
incline bench
DB bent over row
Swiss Ball Leg curls
Shoulder Combo
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