I recently put up a new video. check it out click the link below -- common benchpress flaw
The benchpress may be the most popular list in the gym, and with good reason. Nothing builds upper body strength and power like the bench does. With the popularity of the bench press, you will see many different styles. For some this will not matter, but you're looking to stay healthy and bench maximum weight I suggest you take a look at my recent video.
Benchpress video addresses the most common flaw seen among lifters. Mike over at critical bench lets you in on what this flaw is and how to fix it. This one tip could save your bench, have you benching heavy weight for a long time to come.
Click the link below
-- fix this bench press flaw