For those looking to improve their football game and gain a step on the competition suggest you take a look at my football strength and conditioning program.
There are lots of things that you can do off the field, that has carryover onto the field to improve the football game.
Getting bigger and stronger in the gym, along with improving your power to help you gain that extra step for the competition. Check out the link below to see how you can improve your sports performance through strength training in weightlifting.
Click here --> Sports Performance Weight Training