Tuesday, April 13, 2010

My Lower Body Workout - 04/13/2010

My workout for today was as follows:

Hang Snatch: 3x2
Deadlift: x3, x3, x5, x3, x max
Step Up: 3x5
RDL: 3x12
Barbell Curls: 3x8
Preacher Curls: 2x12

The weight increased for ever set with the exception of RDL's and Preacher Curls.

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