My Lower Body Workout - 04/13/2010

My workout for today was as follows:

Hang Snatch: 3x2
Deadlift: x3, x3, x5, x3, x max
Step Up: 3x5
RDL: 3x12
Barbell Curls: 3x8
Preacher Curls: 2x12

The weight increased for ever set with the exception of RDL's and Preacher Curls.

If you are looking to gain some serious muscle mass take a look at the Advanced Muscle Building, Just click the link below.

Click Here --- Advanced Muscle Building