Thursday, April 8, 2010

My upper Body Workout - 04/08/2010

This was my upper body workout for the day.  I am in a new phase still trying to bigger and stronger in the gym, that is why there is a mix of low and higher reps.

Front Press 5 x 130
3 x 160
3 x 170
Max 180
Pull Ups 6 x 35
6 x 45
Max 45
Seated 8x 3 sets
Row
DB Chest Press 8x 3 sets
Neutral Grip
Lateral Raise 10x 3 sets
Elbows Out Ext. 8x 3 sets
Med Ball Push Up max 3sets
Face Pulls 12x 3 sets

If you are looking to gain more muscle mass and get bigger and stronger I suggest you take a look at the mas building program in the link below. I do have to warn you though, it is not for beginners or the faint of heart.

click here for muscle building workout --  Advanced Muscle Building

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