My upper Body Workout - 04/08/2010

This was my upper body workout for the day.  I am in a new phase still trying to bigger and stronger in the gym, that is why there is a mix of low and higher reps.

Front Press	5 x	130
	3 x	160
	3 x	170
	Max	180
Pull Ups	6 x	35
	6 x	45
	Max	45
Seated	8x	3 sets
Row
DB Chest Press	8x	3 sets
Neutral Grip
Lateral Raise	10x	3 sets
Elbows Out Ext.	8x	3 sets
Med Ball Push Up	max	3sets
Face Pulls	12x	3 sets

If you are looking to gain more muscle mass and get bigger and stronger I suggest you take a look at the mas building program in the link below. I do have to warn you though, it is not for beginners or the faint of heart.

click here for muscle building workout --  Advanced Muscle Building