As I worked to build more muscle and gain strength my reps decrease each week. Next week will be my heaviest week with primarily the core exercises. This week is been a moderate level week, shooting for around three reps on the core lifts.
As I did on Friday:
Bulgarian Split Squad
Band Resisted Sideboard Hamstring Curls
Incline Biceps Curls
Tabletop Bicep Curls
There you have it, that was my lower body bicep workout. It was fairly intense, and a great workout.
For the second and third exercise I did sets of six. On these kind of exercises I tend to keep the reps a little higher than I would for something like bench or dead lifts.
I'm putting together a new site mainly catering to sport specific needs like strength training for football rugby and the likes. It is under works right now the go check it out, just click the link below.
Click Here -- Strength Training for Sports