Tuesday, April 20, 2010

Todays Workout - Lower and Biceps Exercises 04/20/10

This is a deload week so I took things easy.

Clean to front squat:  3x5
Deadlift Snatch Grip:  5x5
Step Up:  3x5
DB Biceps Curls: 2x20
DB Single Leg RDL: 3x6
EZ Bar Curls: 3x8

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