Saturday, May 15, 2010

forget that rate monitor when burning fat

The Great Heart Rate and Fat Loss Myth

I am sure you have heard many times that you need to maintain a certain heart rate in order to burn fat. Well today I put the post that talks about the heart rate myth, click on the link below to find out more.

click here --The Great Heart Rate and Fat Loss Myth

You may be surprised by some of the information layout in the post.
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