This is my workout for the day. I am going to start adding video so keep your eyes open for that.
Hang Snatch - 5x4
Front Squat - 4x5
Reverse Lunge - 3x5
RDL - 3x8
Finished off with a little core work. That is it quick and effective. You may want to check out an article I put up the other day, just click the link below
Click here -- How to Love to Train Your Legs