Friday, May 14, 2010

My Workout Lower Body -05/14/10

This is my workout for the day.  I am going to start adding video so keep your eyes open for that.

Hang Snatch - 5x4
Front Squat - 4x5
Reverse Lunge - 3x5
RDL -  3x8

Finished off with a little core work.  That is it quick and effective.  You may want to check out an article I put up the other day, just click the link below
Click here -- How to Love to Train Your Legs
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