Saturday, July 3, 2010

Are you taking the right kind of protein at the right time

I have  a short video for you today.

Protein is essential for muscle growth...
are you getting it from the right source...
are you getting it at the right times...
 Check out the video to see if you're getting the most out of your protein sources for maximal muscle growth.
click the link here ---  Proteins Report Card
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