My Workout Lower Body
I am on a 4 day split.
Monday upper body workout
Tuesday Lower body workout
Thursday Upper body workout
Friday Lower body workout
Today i started out with hang cleans, worked up to a heavy single.
Followed up with squats, there I worked up to a 7rm dropped the weight by 10% and did 7 more reps
Step ups were next on my list 4 sets of 5
Glute hams 4 sets of 5
Finished with landmine core rotations
Today was tough, don't think I got enough sleep last night. This is the end of my mini cycle, finish up with 7's this week. Deload next week then 5's for the 3 weeks after that.
My core exercises will stay the same but the accessory exercises will change with each micro cycle.