Today reinforced just how importan sleep is to your workouts and success in the gym.
Last night I had trouble sleeping, only got 3 to 4 hours of sleep. I am up most days by 5AM so I have to get to bed early. Well I find Mondays hard as I tend to wake later on weekends and am not tired come Monday night. Well I took a little trip this weekend and made it a 4 day holiday for myself. Needless to say I did not keep the best hours.
So today was to be a max effort day. Next week is a deload then back to 2 weeks build up again before my next max effort week.
Hang cleans
Squats
Good Mornings
Russian leans
Dragon Flys
There you have it. Todays lower body workout. Sorry to say I did not hit my numbers. I have legs again on Friday where I expect to be fresh and hit them hard to make up for today.
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