Ditch the Crunch - Best Core Strength Exercise
Never do a crunch again and get the best midsection and abs of your life.
I was watching Rocky the other day, you know the one where he fights the Russian. Being a fitness nut I love the training scenes. I also like the garage gym and think Rocky had some great training exercise, but I did not like the hanging crunch. I will have to admit it looked cool, but not the best thing for great abs and a healthy core.
This inspired me to do a post on the best ab and core exercise.
I recently wrote an article on the best Core Strength Exercises and its progression. It doesn't involve a single crunch or sit up and this one exercise is by far the best ab and core exercise you can do.
Because it is so difficult I have included a few progressions allowing you to build up to it over time. If you try it right off the bat you will find yourself in a great deal of hurt.