Stability Ball Ab Exercises3 of the Best
Check out the latest video I have posted.
--- >> Swiss Ball Core Exercises
In this video you will see three of the best stability ball ab exercises. Nothing too fancy, just effective core strength exercises.
If you're looking to get a flat stomach with great ads be sure to follow a healthy meal plan, get some metabolic resistance training done, or interval training, and do your ab exercises twice a week. Follow that model and you'll have the body of your dreams.
If you are looking to develop your abs without the Swiss ball be sure to check out a post I did some time ago...
The Best Core Strength Exercises
You'll be happy to know that not one of those exercises includes a crunch or a set up. You can get effective ab and core training without doing another to talk or crunch, in your life.
p.s. Don’t Do Theses Swill Ball Exercises