Do you know how many sets you need to build muscle and get stronger in the gym.
Chances are you are doing too many sets and slowing your progress!
Many bodybuilding and muscle building programs have been passed down from one gym rat to the next without any real thought, planning or science. It's more of a, that's what I did back in the day kind of thing.
Check out the most recent article I posted the Best Muscle Building Sets, I think you'll be surprised at how much work you really do need in the gym.
In the article you will find a few different options as to how to arrange your working sets. Play around with them and find which one works best for you.
Keep in mind that the workout sets are just your working sets. You still need to do your warm-up sets.
Click the link below and check out the article now...