Proper Deadlift Technique
The deadlift is one of the best exercises you can do. It's great for those looking to build muscle and burn fat. That's because the deadlift uses almost every muscle in your body.
This is a quick video to make you that you get this exercise right.
If you are looking for more detail on how to deadlift, I alos did a lengthy writeup that you can check out here... proper deadlift form
For more a more detailed description click the link below...