Saturday, April 7, 2012

Kettlebell Exercises The 5 Best Core Exercises

5 Of The Best Kettlebell Exercises For The Core

Kettlebell exercises have been around for a long time. Over that time some great core exercises have evolved and kettlebell training has become known as an effective way to work your core muscles.


Watch the video to discover the 5 best kettlebell exercises for training your abs. Something else you may want to keep in mind as you watch the video and wonder where all the typical ab exercises are.


With kettlebell exercises that you'll be working your abs just as hard if not harder, than what you would be doing with typical sit ups and crunches.




For full description and free workout tips visit...
http://fitnessdoctrine.com/kettlebell-workouts/5-best-core-exercises/


Kettlebells are cannonball like weights with thick handles. Back in the day they were the the main strength training tool. 


The kettlebell is very similar to traditional dumbbells but does allow you to do a few different things.



  • thick handles challenge your grip
  • position of the weight in relation to the handle works your core extra hard
  • easy to swing
For these great ab exercises you will only need one kettlebell.
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