Friday, January 4, 2013

100% Free - Bodybuilding Recipes

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Muscle Building And Fitness Recipes

My buddy Dave Rule. Or The Muscle Cook as many know him. Has put together a killer muscle building cookbook called Anabolic Cooking.

It contains over 200 of the best tasting diet recipes for building lean muscle you'll ever sink your teeth into. Dave has managed to transform boring diet dishes into delicious fitness and muscle building meals.

As part of the promotion of the Cookbook Dave is giving away 10 recipes for you to try out...
  1. Anabolic Oatmeal
  2. Muscle Building Apple Cinnamon Muffins
  3. Bodybuilder's Turkey Meat Loaf
  4. Healthy Lean Mass Chicken Nuggets
  5. Fitness Chili
  6. Beef & Broccoli Stir Fry
  7. Classic Mass Attack Tuna Melt Patties
  8. Protein Fudge Bars
  9. Bodybuilding Desert Lemon Cheesecake
  10. Delicious Post Workout Banana Bread Shake
You can download the cookbook here.

Nutrition may be the most important aspect of your training. If you're looking to build an impressive, ripped, muscular physique you have to watch your meals.

If you don't eat enough, you don't grow. Eat the wrong stuff and you grow in the wrong places.

Most guys know this but get sick and tired eating clean all the time. It doesn't taste all that good. And it can get boring fast. Because of that many diets fail.

If you want more free recipes you can grab them below...
Free Muscle Building Recipes
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