How Many Times Can You Bench Press 225?
How Many Reps Can You Get On The Bench At Your Bodyweight?
One of the tests used in the NFL Combine to measure strength and endurance of NFL prospects is the 225 bench test.
How does your bench stack up?
Click the link below to see where your bench press rates for your size...
the Bench for Reps Challenge
Most guys will be doing it all wrong too. Every time they step in there they try to hit a new 1RM.
Maxing out is a most guys main goal. But it isn't the only number important number.
My goal in high school was to bench my weight. Not all that impressive. I was well under 200lbs. So we're not talking big numbers here.
Fast forward a few years. I can easily bench my bodyweight. So one of the new measure is reps. I want to see how many times it can be done.
If you are looking to increase your bench press you can download this free report. It provides 7 easy tips to increase your bench press.
If you're looking to bench more reps and add some thickness to your chest in just 8 weights you'll want to click here and take a look at Bench For Reps.