I have written a few thing you may want to check out...
- A Question From You... Do I need to kill myself in the gym to see results?
- This getting in shape thing isn't working. Time to give up.
Lower Body Workout
- Box Squats - 10x3 w/ pause... Done on the minute. Gave about 45 seconds rest for each set.
- Elevated Reverse Lunge - 4x5... Did all the reps on one leg before doing the next.
- Leg Curls - 4x10... Done with a single leg. Went from one leg to the next until all the reps were done.
- Leg Extension - 4x15... Same as curls
- RDL - 3x12... Superseted with roll outs
- Swiss Ball Ab Roll Outs - 4x12... Superseted with RDLs
Finished with a 10 minute walk on the treadmill. Went just over a 1/2 mile at a steep incline.