Lower Body Workout 09/01/14

It's been a while  since I have posted a workout. I've been in the gym. Just a lot going on and it's keep my fat fingers from posting.

I have written a few thing you may want to check out...

• A Question From You... Do I need to kill myself in the gym to see results?
• This getting in shape thing isn't working. Time to give up.

Lower Body Workout

1. Box Squats - 10x3 w/ pause... Done on the minute. Gave about 45 seconds rest for each set.
2. Elevated Reverse Lunge - 4x5... Did all the reps on one leg before doing the next.
3. Leg Curls - 4x10... Done with a single leg. Went from one leg to the next until all the reps were done.
4. Leg Extension - 4x15... Same as curls
5. RDL - 3x12... Superseted with roll outs
6. Swiss Ball Ab Roll Outs - 4x12... Superseted with RDLs

Finished with a 10 minute walk on the treadmill. Went just over a 1/2 mile at a steep incline.