Monday, September 1, 2014

Lower Body Workout 09/01/14

It's been a while  since I have posted a workout. I've been in the gym. Just a lot going on and it's keep my fat fingers from posting.

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Lower Body Workout

  1. Box Squats - 10x3 w/ pause... Done on the minute. Gave about 45 seconds rest for each set.
  2. Elevated Reverse Lunge - 4x5... Did all the reps on one leg before doing the next.
  3. Leg Curls - 4x10... Done with a single leg. Went from one leg to the next until all the reps were done.
  4. Leg Extension - 4x15... Same as curls
  5. RDL - 3x12... Superseted with roll outs
  6. Swiss Ball Ab Roll Outs - 4x12... Superseted with RDLs
Finished with a 10 minute walk on the treadmill. Went just over a 1/2 mile at a steep incline.

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