Today's lifts were about max effort and maximum velocity.Box Squats12 - 185 x 2 - Rest 45 seconds
Box Height was 6 inches, that is why the weight is so low. It was light and easy but I had no snap or pop.
Next week up 0lbs - I need to have a good spring before I increase the weightPlyo pushups
9 sets of 3
drop from a height of 7 aerobic steps
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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