Sunday, January 15, 2006
Week 2 Day 6 - Weight Training for Strength and Power - Active Recovery
What I wanted to do today was just get in the gym. I was not going to work hard because Monday is the tough day.There are also a few parts that that i ssem to miss in the week so I hit them today.
Bent Over Rows
4 - 185 x 10 - Rest: At my own pace
Seated Calf Raises
4 sets 180 x 12
I like to get good height so i will not add weight next week. The last reps did not have the same height as the first few.
Up right Rows
4 sets 135 x 6
GM
4 sets 135 x 10
I find these tough to do with good form and they scare me a bit so I keep the weight low.
Bent over rear delt flys
4 sets 30 x 12
Cable cross overs done on stablity ball
3 sets x 12
not sure what the weight was
That was my Sunday, nothing special but I was glad to get in and have a little lift. I think Mondays lifts will be good and am looking forward to it.
All the best in your weight training,powerlifting, and bodybuilding, programs.
Jason
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1 comment:
i do good mornings off the monolift or in a rack. i have 2 chains that hang from the top of the rack/mono with the bar through them... (they don't interfere with the lift at all) if the weight is too heavy at the bottom and i have to drop.. the chains will take care of it. i have qualms about doing good mornings... never scared, i've gone up to 315 for a set of 3. you have to remember to push your stomach against the belt, keep your air, and stay tight.. belt is definately used at 225 and up. stick your ass back and pop up through the movement.
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