Wednesday, February 8, 2006
My weight training - Legs
Box Squats
12 - 225 x 3 off 12 inch box
Rest - 45 sec
No spring but were easy. When they get deep like that i start to have problems with spring off the box, even though the weight feels light.
SLDL
4 - 225 x10
Rest - 1:00
I did my plyo jumps next
Depth jumps
3 sets of 6 off 24 inch box
one leg hops
3 x 12
Frog Jumps
3 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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