My weight training - shoulders

Weight Training

My Weight Lifting Journal

Monday 3PM
Shoulders

Shoulder Press
200 x 5, 220 x 4, 240 x 3, 250 x2, 255 x 1
Rest - 1:30
Presses were done on smith machine

Shrugs
315 x 10, 365 x 8, 415 x 8, x 7, x 8
Rest - 1:00
Barbell shrugs, I had to use straps once I hit 415. I wll shake those darn things soon.

the next three were done as a giant superset. There was no rest, I would go from one into the next. I would have to walk a few feet to get the next station so you could say I had 20 seconds rest between each.
Up right row
135 x 8, x 8, x 8

Wings
35 x 8, x 7, x 8
Not sure what the real name is but this is what I do. At all time keep a 90 degree bend in the arms and thift the elbows to the roof.

Incline barbell raise
just the bar (45) x 10, x 10, x 10
I lay on an incline bench hold my arms out straight with a barbell parallel to the floor then raise to the height of my eyes down to my knees, that is one rep



All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

powerlifting bodybuilding weight training powerlifting

Weight Training Home page