10 x 10 on the bench

Weight Training

CHEST and BACK
- Volume Phase -

Weight Lifting Journal

Monday 7PM

Bench Press
10 - 205 x 10
Rest:1:30
Reps I was able to do:
10, 10, 10, 8, 5, 7, 8, 8, 8, 8
I just did not have it today. I felt tired and weak. I will see what happens next week. I think I still have a little of the flu.

Low Rows (Wide Grip)
10 - #12 x 10 (I think it it is about 180lbs)
Rest: 60 seconds
Reps:
10, 8, 10, 10, 10, 10, 9, 10, 6, 10

I would normanly do a second set of 3 sets of 20 but I just did not feel it today. We will see how I feel over the next few days.



All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

powerlifting
bodybuilding weight training powerlifting

Increase your energy and encrease your lifts - Get your free sample of A.C.T. energy drink

Return to weight training Home page