Wednesday, March 29, 2006
100 chins
Chin up's
10 sets of 10 with body weight
Rest: part of a compound set
the first 7 sets were done without a problem. The last 3 sets took a little effort. On the last 3 sets I still reached 10 but I had to pause a few times in the sets to catch my breath and a little more strength. Set 10 looked like this 6 reps 10 second break 2 reps 10 second break 2 reps.
did a compound set with
Smith Press (Shoulder press to the front)
10 - 170 x 10
Rest: 1:30 seconds
I got all reps but I cheated a little. Not all reps were a full range of motition. To be honest I have to say that This was too much for me.
That was it for today. This past week I have been taking it easy. I am still getting good workouts but I am not going 110%. I think that is OK because these are still good workouts and doing more for too long would cause me to burn out.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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