Today I just wanted to do a few things that I did not get to do this past week. Nothing too hard but still not too easy.
Up right rows
10 - 95 x 10
Rest - :45
did all sets with ease
T-Bar
5 - 100 x 10
compouind set with
Biceps curls
5- 95 x 5
Rest- :45
Did all sets without problem. The biceps curls did get hard, but noting to worry about. If I was to do 10 sets it would have been a struggle.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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