Friday, March 10, 2006
Heavy - Chest and tri
Towel Bench
warm up sets
135 x 10, 185 x 8, 225 x 6, 275 x 3
working sets
315 x 3, 335 x 3, 355 x 3, 375 x missed, 375 x 1, 385 x missed
Rest - 2:00
Skull Crushers
10 - 75 x 10
reps I was able to complete
10, 10, 10, 10, 10, 10, 7, 8, 6, 7
Rest - :45
Elbows out Ext.
3 - 25 x 20
superset with
Dips
3 - body weight x max reps
reps completed
11, 9, 9
Rest - 1:00
this was a hard superset,
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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