Thursday, April 13, 2006
Quick back workout
Chin Ups
5 - 25 x 5
Rest - 2:00
No prolbem here.
Rows Seated Close Grip
5 - 220 x 5
Rest - part of compound set
Bent Over Rows
5 - 155 x 5
Rest: 1:30
The close grips rows were no prolbem but I hate those bent over rows, but all went well.
Pull Overs
2 - 85 x 8
Rest - :30
Pull Downs (close Grip)
2 - 180 x 8
Rest - :30
Short and to the point. I felt it was a quick and effective back workout.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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