Monday, May 8, 2006
Back
Weighted Chins
6 - decreasing weight x Max
Rest - 1:00
55 x 3, 45 x 3, 35 x 5, 25 x 7, 10 x 8, bw x 9
Pull Downs Wide Grip
3 - 170 x max
Rest - :45
x 11, x 10, x8
I did these with chest up and and leaning back at about 50 degree angle through the entire range of motion.
Rows Seated Close Grip
3 - 180 x max
Rest - :45
x 11, x 11, x9
Again I did these at the same angle as above
Rows Seated - Wide grip
3 - 170 x max
Rest - :45
x 12, x 12, x10
Rows Seated - Close grip
3 - 180 x max
Rest - :45
x 12, x 10, x 8
t was so hard to hold onto things today, it made things hard.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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