Weight Training
Triceps and Chest
Triceps and Chest
Bench
5 - 335 x 2
Rest - 3:00
I got all without fail. On the last set I tried for a third and had trouble. I had an eager spotter and he jumped in as soon as he saw the bar slow.
Ply push ups
5 - BW x 8 feet up high
Rest - 1:30
I felt as though I got a good push on every rep. I think these are better than the DE bench presses that I have done in the past.
Close grip bench
5- 225 x max
Rest - 1:00
x8, x5, x6, x5, x4
I was surprised how quickly I ran out of gas. The first 3 on each set felt light but after that is was all down hill.
Bench Dips
5- 120 x max (placed dumbell on my lap)
Rest - :45
x16, x12, x12, x9, x10
Elbows Out Ext - if you are not sure what these are take a look here
5- 40 x max
Rest - :45
x8, x7, x8, x7, x6
My triceps were shot after this workout. I feel as though things went well.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
1 comment:
Thanks Rick, 5 - 200 x 10 does mean 5 sets of 10 reps with 200 pounds.
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