Monday, May 29, 2006
A chest and Tricep workout
Bench
5 - 295 x 5
Rest - 2:00
I only got 5 reps on my first set. I did not have a spot so I thought it best not to push it and get stuck under the bar. I did not have any prolbems with 4 reps but thought the fifth just may be a struggle.
Decline Smith Press
5 - 260 x Max (up to 12)
Rest - :45
x12, x10, x6, x7, x7
Close Grip Bench
5 - 225 x 5
Rest - 2:00
x5, x4, x5, x4, x4
Incline Dumbell Press
5 - 70 x max, up to 12
Rest - :45
x8, x 8, x 6, x 6, x6
These were done with palme in a netural grip, facing each other.
Dips
5 - BW x Max
Rest - :45
X16, x 15, x12, x16, x11
This was a hard workout, my arms were about to fall off.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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2 comments:
Hey Jason, I been reading your blog for a while. Have you ever tried a method of training called Static Contraction? I just posted an article about it on my blog (http://sethigherstandards.com/) and wonder if you have either tried it or know anyone who has?
Sorry Ravi, I have not done any static contraction training or even know anyone that has. I think it may help the nervous system when you use heavy loads.
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