Bench
Rest - 3:00
5 - 295 x 5
No prolbem here, I did need a spot with the last rep of the last set.
Incline DB Press
5 sets
Rest - 1:30
100 x 7, x 6
90 x 5
80 x 7 x 6
Decline DB Press
3 - 50 x 20
Rest - :45
They hurt. The first set was easy but the fun ended there.
Elbows Out Ext
5 - 35 x 10
Rest - :45
Chest Supported Rows
5 - 135 x 8
Rest - compound set with
Seated Face Pulls
5 - 90 x 10
Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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